Why Mindset Coaching?
Sports aren’t just physical — they challenge your teen’s identity, confidence, and emotional stability every single day.
āMaybe you've seen your athlete:
-
Struggle to shake off mistakes
-
Get stuck in their head under pressure
-
Doubt themselves even when they’re talented
-
Hold back when they want to lead
-
Freeze instead of playing with freedom
This program helps your teen develop confidence that doesn’t crumble under pressure — confidence rooted in identity, purpose, and inner stability.
When athletes know who they are beyond wins and losses, they play with more freedom, focus, and peace.
Rooted Confidence:
Identity Before Performance
Every athlete faces doubt. What makes the difference isn’t skill — it’s identity.
Inside this program, athletes learn to:
-
Discover who they are beyond their sport
-
Anchor into values and purpose that keep them steady
-
Build confidence that isn’t dependent on performance
-
Play from a grounded, connected place
This identity-first approach creates confidence that lasts long after the game ends.
Program Structure
-
Duration: 8 weeks
Format: 1:1 private coaching (Zoom or in person)
Session Length: 30 minutes — focused, teen-friendly, powerful
Scheduling: Flexible around school, practices, and games
What Your Athlete Will Gain
Positive self-talk + mental routines
Focus and clarity under pressure
Tools to reset
after mistakes
Confidence rooted in identity
Courage to step out of their comfort zone
A deeper sense of inner stability & purpose
The 8-Week Journey
Here’s a simplified roadmap of what your athlete will experience:
-
Week 1: Identity & Goals
-
Week 2: Confidence Basics
-
Week 3: Staying Cool Under Pressure
-
Week 4: Learning to Bounce Back Fast
-
Week 5: Growing Courage & Resilience
-
Week 6: Positive Self-Talk & Inner Strength
-
Week 7: Leading by Example
-
Week 8: Wrapping Up + Their Personal Playbook
Throughout the journey, athletes explore what truly grounds them — whether it’s faith, purpose, or a sense of something greater guiding them through challenges.
For Parents/Guardians
Along the way, you’ll receive:
-
Bi-weekly updates on your athlete’s progress
-
Insight into the tools and strategies we’re practicing
-
The peace of mind that your teen is developing skills for both sports and life
Your Roll as a Parent
-
Encourage your teen to share what they’re learning.
-
Celebrate effort and growth, not just outcomes.
-
Trust the process — skills will build step by step.
*This isn’t just about sports performance — it’s about helping your teen grow into a balanced, confident, and purpose-driven young adult.
My name is Sommer
I help individuals strengthen their mindset through mindfulness, movement, and confidence coaching. My mission is to help your teen discover the kind of confidence that lasts — one rooted in identity, inner stability, and connection to something greater than themselves.
Spots Are Limited
A Program Exclusively for Active Participants
-
Open to 5 athletes at a time: This allows for maximum personal attention and focus.
-
Built for ownership: We work with athletes who want to be active partners in their own success.
-
No passive participation: This isn't a "go-through-the-motions" program — it’s for athletes who show up ready to grow from the inside out.
Applications now open for the next 8-week coaching cycle.