Stretch & Healing Services
Reconnect with your body, release tension, and restore balance with personalized stretch and healing sessions. Whether you’re complementing coaching, exploring self-care, or simply focused on your physical well-being, these sessions help your mind and body feel lighter, more grounded, and restored.
Stretch & Healing Services
These one-on-one stretch and healing sessions support your body and nervous system through gentle movement, breathwork, and intuitive care. Whether you’re managing stress, restoring mobility, or seeking deeper mind–body connection, each session is tailored to you.
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Our bodies carry more than we often realize. Stress, emotion, and lived experience can settle into the muscles and nervous system, showing up as tension, tightness, or fatigue. Gentle stretching, breathwork, and meditation support the body in releasing what it’s been holding, creating space for ease and restoration.
Personalized, nervous-system-aware sessions to release tension and restore balance
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The Sanctuary Session Deeply nurturing mind–body healing
Step away from the noise and into a space created solely for your healing. This signature session blends gentle stretching, intuitive movement, breathwork, and meditation to reset your entire system — physically, mentally, and energetically.
Our bodies carry stress in ways we often don’t notice — tightness, stored emotions, and energy that settles in overlooked areas. Over time, this can leave you tense, overwhelmed, or even in pain. The Sanctuary Session gently unwinds what your body has been holding, allowing your nervous system to return to a state of peace.
Best For:
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Anyone carrying tension, stress, or emotional weight
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People seeking deeper mind-body integration
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Those looking for lasting relief and a profound sense of ease
Duration: 50 minutes
Exclusivity: Offered only by Coach Sommer
The Mobility & Ease Session Restore movement, flexibility, and comfort
A restorative stretch designed to improve mobility, release physical tension, and support overall well-being. Through guided stretching and intentional movement, you’ll leave feeling lighter, more open, and supported in your body.
Best For:
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Anyone looking to improve flexibility or joint mobility
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Those recovering from stiffness, minor aches, or tension
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People who want a consistent, restorative stretch routine
Duration: 50 minutes
Why These Sessions Work
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Mind-Body Integration: Stress and tension are held physically and energetically. These sessions release what’s stored in the body, from tight muscles to emotional blocks.
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Nervous System Reset: Guided breathwork and gentle movement help calm the nervous system, creating lasting balance and relief.
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Personalized Approach: Every session is tailored to your body, energy, and needs — no two sessions are the same.
What Our Clients Say
Kenneth A
If you have never thought that streaching could help you ? You have no idea what you are missing. Sommer not only stretches you but she puts you on the path to all level healing. Not just the body but the mind as well. After every session I walked away not only feeling great, but I learned a little something and for me the fact that Sommer was able to make improvements to my body she also gave me guidance that help in every day life. I would highly recommend anyone to at least give Streaching a try ! I was amazed and I know you will be also. Thank you Sommer šš»